Your cart
Your cart is empty.
Browse this week's menuChef-Inspired Meals,
Delivered Fresh
Fuel your goals with fresh, macro-accurate meals. No cooking, no counting, just results.
Week of September 30, 2026
This Week's Menu
Tender skinless chicken thighs slow cooked in a mild tomatillo salsa served with white Mexican vegetable rice topped off with crema and queso fresco.
- Calories
- 498 cal
- P
- 42g
- C
- 44g
- F
- 18g
Eggs scrambled with cheddar cheese served with 2 turkey sausage links and a mixed berry fruit cup.
- Calories
- 317 cal
- P
- 32g
- C
- 10g
- F
- 17g
Sweet & savory Korean-style ground beef served over jasmine rice, and sautéed cabbage finished with a boiled egg, a drizzle of sriracha, toasted sesame seeds & fresh green onions.
- Calories
- 507 cal
- P
- 37g
- C
- 61g
- F
- 13g
Seasoned grilled chicken breast served with steamed jasmine rice, and oven roasted broccoli with a kick.
- Calories
- 393 cal
- P
- 34g
- C
- 47g
- F
- 8g
Greek yogurt blended with honey & chia seeds finished with sweetened coconut flakes.
- Calories
- 270 cal
- P
- 22g
- C
- 40g
- F
- 9g
Heads upPickup Saturday, Oct 3 · Delivery Sunday, Oct 4. Bundles below save you more.
Bundles
Build a box, pay less per meal
1 of Everything Starter Pack
One of every recipe on this week's menu.
10 Meals
Choose any ten meal preps.
10 Meals + 5 Breakfast
Choose ten meal preps and five breakfasts.
How it works
Made for you, not made in advance
- Step 1
Choose your meals
Browse this week's menu and pick your favourites, in whatever quantities suit you.
- Step 2
Order by Thursday 2:30 PM
That cutoff is when the kitchen gets its numbers. Order any time before it.
- Step 3
We prep fresh
Nothing is made in advance. Chef-prepared meals, cooked after ordering closes.
- Step 4
Pickup Saturday, delivery Sunday
Collect from us, or we deliver to your door at $0.75 per mile.
Houston meal prep
Fresh meals, planned around your week
How does LettucePrep weekly ordering work?
Choose meals from the published weekly menu before the displayed cutoff. After ordering closes, LettucePrep prepares the confirmed quantities fresh for that weekend's pickup and delivery.
When are LettucePrep meals prepared?
Meals are prepared after the weekly ordering cutoff rather than made days in advance for open inventory.
Does LettucePrep offer pickup and delivery in Houston?
Yes. Each menu shows its Saturday pickup and Sunday delivery dates. Delivery availability and mileage pricing are confirmed during checkout for the supplied Houston-area ZIP code.
How much does delivery cost?
Delivery is calculated at $0.75 per mile. The checkout flow uses the delivery ZIP code to calculate the available option and price.
Where can I find calories and macros?
Available calories, protein, carbohydrates, and fat are displayed directly on each meal card in the weekly menu.
Can I view the menu after ordering closes?
Yes. The most recently published menu remains visible for reference after cutoff, but ordering controls stay closed until the next ordering window opens.
Latest from Instagram
Let's talk meals
Questions about this week's meals?
Prefer email? Reach us at hello@lettuceprephtx.com.